
Sparkpeople.com totally works for me. I LOVE IT.
It's free. It's a website. It helps you with fitness and nutrition goals, and it KEEPS YOU MOTIVATED. Really.
I've been doing it for 3 weeks and have lost 4.5 pounds. Yea! What's more is that I'm learning so much about nutrition - stuff that never ever made sense to me before. Now I kinda know what a trans fat thing is or a complex vs. simple carb. And... I care!
Have you heard that if you eat well, you just feel better? I never ever believed that before. I thought it was a bunch of crap, sold to us by the people who make tofu or something. But!? It's true. I just never knew it before because I made poor food choices. (Yes, that's what we say at Sparkpeople. "Poor food choices.")
If you want to join me, tell them Holymama sent you. I'll get Sparkpoints (HUGE THRILL, YOU DON'T EVEN UNDERSTAND) and you'll get fit. WIn-win!
You also get to spin this cool wheel once a day for Sparkpoints. Yesterday I got 25! Oh yes I did. And if you think spinning a wheel to log in is a patronizingly stupid incentive, well so did I. Briefly. And now... it totally works for me!
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Your Comments
I became a member about 3 months ago and the thing that I enjoy is the exercise suggestions. It's neat to see the other things you can do when working out. It adds some variety to the activity.
I never really got into the points, but it definitely is an encourager to keep going.
Great tip, Kelsey!
Never heard of sparkpeople -- thanks for the tip. Congrats on your weight loss. Mine is going nowhere, though I've finally discovered GNC chocolate protein shakes taste awesome when frozen. It's like ice cream, only it has tons of protein and almost zero sugar. Hopefully, I'm on the road to recovery from being a sugar junkie. Until next month -- :)
It's terrific. Thanks for the heads up!
I have lost 40 lbs since Jan. & am @ the point where I need to change things up .. I think this might work.
I have been reading The South Beach Diet & it just isn't working for me ..
Thanks again! I will keep you up to date.
and yes, I did mention Holymama :o)
Yeah. That comment gobbler eating up your comments is kinda weird. I had to come back and tell you I joined Sparkpeople too and of course told them holymama sent me. Do you get a free prize for that? I haven't explored everything yet -- but I do know how many calories I can eat per day if I want to lose 1 pound a week. ha! Seems easy, but it's SOOO hard! :0










Ok - so this is going to TOTALLY out me as a "Hogan knows best" watcher - but this post reminds me of the epsiode that Linda (the wife) decides she's going to drop a few pounds so she enlists the help of that INSANE guru guy. Ha ha ha. She stops just short of getting her colon flushed.